Not to carry all the load all the time

Not to carry all the load all the time :As I finished my works of the day and lie down on the bed to take some rest, when I close my eyes, the file 1 opened and I started thinking that I have to submit health club fee tomorrow and if I will not reach there at proper time some problem may comes, next after this file the 2nd file opened that at night I have to meet with Mr. Nadeem and I have to well prepare for this meeting, because what he will ask, I must think about the reply and just after that the 3rd file opened that I need sound sleep tonight because tomorrow I have series of works to do, as a result of these coming works load I left the bed and started walking in the room, this is the usual practice. We are carrying all the loads all the time and so we are destroying our time of relax also, the important thing in life is to adopt good habits and leave bad habits if we adopt good habits, then we will get good results we must think about the events through which we are passing and try our best to pass that time as good as possible, we must do prayers and then do our best for any work and then left the result on GOD , and not to hold the load of that thing which we have done and also keep away the thoughts of the things those which we are going to face after 1 day.